Posted by: Sheila | October 14, 2008

Jumping into the sea

 

Some days it seems that life is just too much. On those days where you feel like running out the door or jumping into the sea (if you are lucky enough to live near it) it is time to sit up and take notice. Pleasantly, firmly and absolutely you need to raise your barriers. If you have taken on too much or too much is demanded of you than you may be unhappy, unwell or both. Many people wait till it is almost too late: suffering needlessly when in reality it is just a case of saying no to some things and taking back your life into your own hands. So the next time you feel you are fraying at the edges stop and think and do everyone a favour and say no once in a while.

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