Following on in this weeks theme of the child, I am planning some finger painting. It is very hard to remain serious about life when your fingers are covered in blue and green paint. Failing that, if you have no paint around, try basic hand baking. This involves making a simple mixture, rolling it out and then making it into little gingerbread men. It is very hard to remain stressed and concerned when you are busy planning a head or rolling an arm for one of the men. Any activity that is all absorbing is wonderful to quieten the mind and bring you closer to peace. Closer to serenity and closer to your God or higher power. My mum knits, my sister plays music, I bake. All contrary yet with all the same result. Peace of mind.

Find your pastime and call on it habitually to strengthen your heart and calm your mind.